Diets Stripped Bare
Hello and welcome to my very first blog where I will attempt to present you with some facts about dieting. I strongly believe that todays weight loss industry is misleading so many of us in to believing that losing weight and transforming our lives can easily be achieved through some ‘quick-fix’ fad or diet plan! Whilst in the short term this may well work for some, I want to provide you with the evidence to demonstrate that in reality it is unsustainable and will not lead to eternal happiness! Come on…what is a life without bread or chocolate? Certainly not one I would choose… But what if I told you that you can and absolutely should still enjoy all the things you love whilst achieving your body goals? My ultimate aim is to simplify the science, clear the fog and guide you towards a more balanced, informed approach to nutrition. Remember that your diet is your choice so make it an intelligent one that offers a longer, happier and healthier l...