Transformational Nutrition

Everyone wants a meal plan right?  Something that will make that new diet easier to follow without us having to think too much.  Many Personal Trainers and Nutritionists are taught to create meal plans and we therefore expect them.  But could this expectation be exactly what is setting our healthy eating regime up for failure? Why Meal Plans Rarely Work So you finally have that new meal plan that you have been looking forward to all week!!  This is going to make life so much easier, no more thinking about what you should be eating on top of everything else in your hectic life!  This plan is totally going to keep you on track and stop you reaching for the biscuit tin….. The truth, however, is that such plans are usually very rigid; you must eat this, at this time, in this quantity.  That might sound very tempting initially but life inevitably gets in the way. You day doesn’t go to plan, an occasion crops up, you get sick or some days you may just not fancy that chicken sal