Transformational Nutrition

In order to survive, human beings require macronutrients (which are carbohydrate, protein and fat), and micronutrients (vitamins and minerals). The three macronutrients contribute different values within our body and all three supply us with calories and energy. We therefore need these nutrients in relatively large amounts in order to function, grow and prosper. Consider the term macro as meaning large. Micronutrients are equally important but are required in much smaller quantities to support our physical and mental health. In addition to macro and micronutrients, our bodies need water to survive.   Water is vital and ensures nutrients are distributed to the body’s cells and toxins are removed. For the purpose of this article though, let’s take a closer look at macronutrients! CARBOHYDRATES Carbohydrates are a key energy source for the body. They are made up of chains of small units containing sugar.   These are easily broken down by the digestive system en...

Sleep plays a vital role in your physical and emotional health.  It is just as important as exercise and eating well.   It gives your body time to rest and recover from the day’s activities so that you are ready to seize the next day.  Fast paced, western lifestyles are, however, impeding on this and whilst we are all striving for optimal health, we are overlooking one of its key components.   We also live in a society that thinks there is a quick fix for everything, including sleep.  Too many of us are therefore reaching for medication to ‘help’ us without realising that they can have adverse effects and do not always lead to ‘quality’ sleep; they can actually lead to nightmares and depression . The truth is that you don’t need to take such dramatic measures to improve your sleep hygiene; it all comes down to small, consistent changes.  Just as with any good diet or exercise programme, you in fact need to establish some healthy habits that will g...